Two Ways to Start
Schedule a Free one-on-one session with one of our coaches to experience CrossFit for yourself. We'll take you through a structured hour long class that will include the following:
- Initial Goal Setting and Questionnaire
- Warm Up
- Movement Development and Modifications
- Cool Down
Just bring something comfortable to workout in, some water, and we'll handle the rest!
Fill out the form below to get started today!
Ready to sign up and learn the basics? Schedule your first of three one-on-one sessions with one of our professional coaches. In these introductory sessions you'll learn the following:
- Fundamental Movement Patters
- Scaling Options and Modifications
- Progressions of the Fundamental Movement Patterns
- How Classes are Structured
- Goal Specific Advice
Our Fundamentals package includes the three introductory one-on-one classes geared to help you understand the basics and feel confident transitioning into normally scheduled classes.
Fill out the form below and get started today!