If you are already a member, please login HERE. Barbell Club is a membership add-on option.
Option 1: Stand-alone membership with 5 day a week programming
Option 2: 2 day a week program that supplements our CrossFit program
"Option 1" is $140 per month
"Option 2" is $20 in addition to current membership package
Barbell Club classes are held every Tuesday (Snatch) and Thursday (Clean & Jerk) from 5:30-7:30PM. Classes are instructed by both Yee Thao and John Mella. If you cannot attend the class times but are still interested, remote coaching is available. For those that cannot attend class, the week's programming will be posted online each Sunday in order for members to access and complete workouts on their own time.
The final option is attending class on a drop-in basis. The cost is 5$ per drop-in for active gym members and $20 for non-gym members, however you will not receive access to the full programming on the Barbell Club members' page.
See below for club announcements and a sample of what programming looks like...
Interested in learning more? Email John with the form below to get additional details